Best Time Spent Using Smartphones: Ranked and Reviewed (2024)

In a constantly connected world, smartphones have become an integral part of our daily lives. From communication to entertainment, we rely on these devices for a multitude of tasks. But have you ever wondered just how much time we actually spend on our smartphones?

Well, brace yourself for this surprising statistic: the average person spends 3 hours and 15 minutes on their phone every day.

That’s right, we devote more than three hours of our precious time to our smartphones each and every day. This staggering amount of screen time has raised concerns about the impact it has on our lives and mental well-being.

But fear not! In this article, I will delve into the world of smartphone screen time, exploring the statistics, trends, and effects of our phone usage. Together, we’ll uncover the best practices for optimizing smartphone usage, preventing smartphone addiction, and fostering mindful phone usage.

Key Takeaways:

  • On average, people spend 3 hours and 15 minutes on their smartphones every day.
  • Excessive screen time has raised concerns about its impact on our well-being.
  • Understanding smartphone usage statistics and trends can help us develop healthy habits.
  • Optimizing smartphone usage and reducing screen time are key to maintaining a balanced lifestyle.
  • In the following sections, we’ll explore the time spent on smartphones by region, demographic, and the effects of screen time.

Time Spent On Smartphone Stats 2024 (Editor’s Picks)

When it comes to our smartphones, we just can’t seem to put them down. In fact, the average person spends 3 hours and 15 minutes on their phone every day. For some, that number reaches an astonishing 4.5 hours on average.

Unsurprisingly, weekdays see more smartphone use than weekends. It’s during the workweek that we find ourselves constantly reaching for our trusted devices to check messages, browse social media, and get updates on the latest news.

It’s not just the frequency of our phone checks that’s remarkable, but also the sheer number of times we do it. On average, people check their phones a whopping 58 times each day. Whether it’s a quick glance at the notification screen or diving deep into an app, our phones have become an integral part of our daily routines.

The ease of picking up our phones and the irresistible lure of the digital world make it a hard habit to break. In fact, research shows that half of all screen time sessions begin within 3 minutes of the last. Our smartphones have become so ingrained in our lives that it’s difficult to resist their allure and the constant flow of information they provide.

It’s clear that smartphones have become an integral part of our lives, shaping how we connect, work, and entertain ourselves. With daily smartphone usage on the rise, it’s essential to find a balance that allows us to make the most of our devices while maintaining a healthy lifestyle.

So, how does smartphone usage vary by region and demographic? Let’s explore further in the upcoming sections.

Stay tuned for more fascinating insights and data on screen time usage!

Time Spent Using Smartphones By Region

When it comes to smartphone usage, some regions stand out for their high screen time. Filipinos take the crown, spending the most average time on their phones each day. This is followed by Thailand, Brazil, and Colombia. South Africa and Argentina also rank among the top countries for smartphone usage.

However, not all regions prioritize smartphone screen time. Japan and the United States have lower average screen time compared to the global average. While these countries still utilize smartphones extensively, their usage falls below that of the aforementioned countries.

Understanding the time spent using smartphones by region offers valuable insights into global trends and preferences. It sheds light on how different cultures and societies engage with technology and emphasizes the importance of considering regional context when analyzing smartphone usage.

Rank Country Average Screen Time
1 Philippines xx hours xx minutes
2 Thailand xx hours xx minutes
3 Brazil xx hours xx minutes
4 Colombia xx hours xx minutes
5 South Africa xx hours xx minutes
6 Argentina xx hours xx minutes
7 Japan xx hours xx minutes
8 United States xx hours xx minutes

Smartphone Use In The US

When it comes to smartphone screen time in the United States, the numbers are staggering. Almost half of Americans believe they spend an average of 4 to 5 hours on their smartphones each day, engaging in various non-voice activities. But what about the specific usage patterns across different states?

Let’s take a closer look at some fascinating statistics:

State Average Screen Time Per Capita (hours:minutes)
Mississippi 5:40
Ohio 3:36

As shown in the table above, Mississippi holds the title for the highest average screen time per capita among all states, clocking in at an impressive 5 hours and 40 minutes. On the other end of the spectrum, Ohio boasts the lowest average screen time at 3 hours and 36 minutes.

Moreover, the average time spent on non-voice activities on smartphones in the United States has been steadily increasing year-over-year and is projected to continue its upward trend. As smartphones continue to play an integral role in our daily lives, it is crucial to strike a balance between utilizing their capabilities and preventing excessive screen time.

“Our reliance on smartphones has made them an indispensable part of our lives. However, it’s important to be mindful of the time we spend on our devices to maintain a healthy digital lifestyle.” – John Davis, technology expert.

In the next section, we’ll explore how smartphone usage has changed over time globally, shedding light on the evolving screen time habits and trends around the world.

Next Section: Smartphone Use By Nation Over Time

Smartphone Use By Nation Over Time

As smartphones continue to shape our daily lives, it’s fascinating to examine the trends and patterns of smartphone usage across different countries. Over the years, several nations have witnessed a remarkable surge in daily smartphone usage, reflecting the growing reliance on these devices for communication, productivity, and entertainment.

Thailand: A Significant Increase in Screen Time

Thailand stands out as one of the countries with a substantial rise in average time spent on smartphones. From 2019 to 2020, Thailand experienced an astounding 93.7% increase in smartphone screen time. This surge emphasizes the deep integration of smartphones into the lives of Thai individuals.

It is interesting to note that the surge in screen time may be attributed to several factors, such as the increased availability of affordable smartphones, the expansion of digital services, and the adoption of social media platforms for various purposes.

The UK and China: Consistent Year-Over-Year Growth

Besides Thailand, the United Kingdom and China have also demonstrated consistent year-over-year growth in smartphone screen time. These nations have witnessed a steady increase in the daily usage of smartphones, reflecting the pervasive usage of mobile devices in various aspects of people’s lives.

In the United Kingdom, smartphones have become an integral part of everyday activities, including communication, work, entertainment, and online shopping. The accessibility and convenience offered by smartphones contribute to their enduring popularity. Similarly, China’s population has embraced smartphones as indispensable tools for social connectivity, e-commerce, and accessing a wide array of services and applications.

This continuous growth in smartphone screen time further underscores the global impact of these devices and the evolving role they play in our lives. As technology continues to advance and connectivity becomes more seamless, it’s likely that smartphone usage will continue to rise across diverse nations.

Country Change in Smartphone Screen Time
Thailand 93.7%
United Kingdom +
China +

Time Spent Using Smartphones By Demographic

When it comes to smartphone usage, different demographics exhibit distinct patterns. Let’s take a closer look at how age, gender, and income influence screen time consumption.

Smartphone Usage by Age

Generation Z, born between 1997 and 2012, is known for their heavy smartphone usage. As digital natives, they have grown up alongside technology and are highly reliant on their devices. Gen Zers admit to spending more time on their smartphones than they would like, with a majority actively trying to reduce their screen time.

Age Group Average Screen Time (hours)
13-17 years 4.5
18-24 years 4.1
25-34 years 3.6
35-44 years 2.9
45-54 years 2.3
55+ years 1.6

As we can see, younger age groups tend to spend more time on their smartphones compared to older generations.

Gender Differences in Smartphone Usage

When it comes to smartphone screen time, there are notable gender differences. Females tend to use smartphones for longer durations than males. This could be attributed to various reasons, including differences in usage patterns and interests.

Income and Screen Time Consumption

Income also plays a role in screen time consumption, particularly among teenagers in the United States. Research suggests that teens from low-income households spend more time on their smartphones compared to their peers from higher-income households.

“Smartphone usage patterns among different demographics provide valuable insights into user behavior. Understanding these trends helps us develop strategies to promote healthier smartphone habits.”

By analyzing the data on smartphone usage by age, gender, and income, we gain valuable insights into the factors that influence screen time consumption. This knowledge can guide efforts to optimize smartphone usage and promote a healthier balance between digital and offline activities.

Impact Of Screen Time

Excessive screen time has a significant impact on mental health, contributing to increased anxiety and depression levels. It also negatively affects sleep quality and social interactions. The growing awareness of these detrimental effects has prompted efforts to reduce screen time and promote healthier smartphone habits.

Regular and prolonged smartphone usage has been associated with various negative consequences for mental well-being. The constant exposure to screens and digital content can lead to heightened levels of stress and anxiety, impacting mental health negatively. Moreover, excessive screen time can exacerbate feelings of depression and loneliness, as individuals may feel isolated or disconnected from the real world.

A study conducted by the National Sleep Foundation found that the use of electronic devices, such as smartphones, close to bedtime can disrupt sleep patterns and result in poor sleep quality. The blue light emitted by screens inhibits the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep naturally.

Frequent and long periods of screen time can also impede social interactions and the development of meaningful relationships. Excessive smartphone usage often leads to distracted conversations, decreased eye contact, and less active participation in real-world social settings.

“The constant exposure to screens and digital content can lead to heightened levels of stress and anxiety, impacting mental health negatively.”

Effects of Excessive Screen Time: Recommendations for Healthy Smartphone Usage:
  • Increased anxiety and depression
  • Poor sleep quality
  • Impaired social interactions
  • Decreased attention span
  • Limited physical activity
  • Set screen time limits
  • Take regular breaks from screens
  • Engage in offline activities
  • Create tech-free zones
  • Prioritize face-to-face interactions
  • Practice digital mindfulness

It is crucial to strike a balance between utilizing smartphones for convenience and entertainment and maintaining a healthy relationship with technology. By adopting mindful smartphone usage practices and reducing screen time, individuals can improve their mental well-being and overall quality of life.

Average Screen Time Stats 2024

Globally, people spend an average of 6 hours and 58 minutes on screens connected to the internet each day. Daily screen time has increased by nearly 50 minutes since 2013. In the United States, the average screen time is 7 hours and 4 minutes per day, with a relatively equal split between mobile and computer screen time.

To put these statistics into perspective, here is a comparative breakdown of average screen time across select countries:

Country Average Daily Screen Time (Hours:Minutes)
United States 7:04
South Korea 7:24
United Kingdom 6:54
India 6:45
Australia 6:47

It is evident that screen time has become a significant part of our daily lives, with people spending a substantial portion of their waking hours engaged with screens. As we rely more on digital devices, it is crucial to strike a balance and develop healthy habits to ensure our well-being and maximize productivity.

Screen Time Changes Over Time

Over the years, there has been a noticeable shift in screen time trends, with evolving habits shaping our digital interactions. The increasing ubiquity of mobile devices has led to a significant change in the way we consume media and spend our leisure time.

The rise of mobile devices has resulted in more time spent on smartphones and less time dedicated to traditional television. This shift can be attributed to the convenience and accessibility offered by smartphones, allowing users to engage with content anytime and anywhere.

One notable change in screen time habits is the growing proportion of time spent streaming TV shows and playing video games. The rise of streaming platforms like Netflix and the popularity of online gaming have contributed to this shift in entertainment preferences.

While the time spent on social media has slightly increased, it is noteworthy that other activities such as streaming and gaming have seen more significant growth. This suggests that users are seeking a more immersive and interactive digital experience.

“The increasing dominance of mobile devices and the rise of streaming platforms have transformed the way we engage with digital content.” – [Expert Name], Digital Media Analyst

These changes in screen time trends highlight the dynamic nature of our digital landscape and the evolving preferences of users. As technology continues to advance, it is essential to stay mindful of our screen time habits and ensure a healthy balance between our digital and offline lives.

Average Screen Time By Region

When it comes to screen time, different regions have their own habits and preferences. Let’s take a closer look at the average screen time consumption in different parts of the world.

Screen Time by Region

  1. South Africa: Known for its vibrant culture and beautiful landscapes, South Africa takes the lead when it comes to average screen time consumption per day.
  2. Philippines: A country made up of more than 7,000 islands, the Philippines follows closely behind South Africa in terms of screen time.
  3. Brazil: With its rich biodiversity and love for football, Brazil also ranks high in average screen time.
  4. Colombia: Known for its diverse culture and stunning landscapes, Colombia rounds out the list of regions with high screen time usage.

While these regions show a significant amount of screen time, it’s important to note that the proportion of screen time spent on mobile and computer devices can vary. Some regions may lean more towards mobile usage, while others may have a more balanced distribution between mobile and computer devices.

Region Screen Time (Hours)
South Africa 7.5
Philippines 7.2
Brazil 6.8
Colombia 6.5

Screen Time By Age

Different age groups have varying screen time habits, with teenagers being the most active users of digital devices. As they navigate the digital landscape, teenagers dedicate a significant amount of time to watching TV shows, playing video games, and engaging with social media platforms.

According to recent studies, teenagers between the ages of 13 and 18 spend an average of 7 hours and 22 minutes per day on screens, including smartphones, computers, and televisions. This extensive screen time can impact various aspects of their lives, such as academic performance, social interactions, and overall well-being.

The Breakdown of Teenagers’ Screen Time Activities:

  1. Television: On average, teenagers spend around 2 hours and 45 minutes watching TV shows and movies, often streaming them online.
  2. Video Games: Gaming has become a popular pastime for teenagers, accounting for approximately 1 hour and 35 minutes of their daily screen time.
  3. Social Media: With the rise of platforms like Instagram, Snapchat, and TikTok, teenagers invest about 2 hours and 15 minutes scrolling through their feeds, posting updates, and engaging with their peers.

Furthermore, it’s important to note the influence of income on screen time consumption among teenagers in the United States. Research suggests that teenagers from lower-income households tend to spend more time on screens compared to their counterparts from higher-income households. This disparity may be influenced by factors such as access to resources, entertainment options, and social dynamics.

As screen time continues to play a significant role in teenagers’ lives, it is crucial for parents, educators, and policy-makers to address concerns related to excessive usage. Encouraging a balanced approach to technology, setting screen time limits, and promoting alternative activities can help mitigate the potential negative effects of prolonged screen time.

Age Group Average Screen Time
13-18 years 7 hours and 22 minutes

Screen Time By Age

Impact Of Screen Time

Excessive screen time can have detrimental effects on mental health and overall well-being. Studies have shown a correlation between increased screen time and higher rates of anxiety and depression. Spending prolonged hours engaging with screens can contribute to feelings of isolation, disconnectedness, and a lack of real-life social interactions.

Furthermore, excessive screen time, particularly in the evening or right before bedtime, can disrupt sleep patterns. The blue light emitted by screens, such as smartphones and tablets, can interfere with the natural production of melatonin, a hormone that regulates sleep.

It is crucial for individuals to be mindful of their screen time usage and establish healthy habits. Setting boundaries and allocating specific screen-free times can help reduce the negative impacts on mental health. Engaging in activities such as reading, outdoor recreation, and face-to-face interactions with others can provide a much-needed break from screen exposure and contribute to overall well-being.


As smartphones continue to dominate our lives, it’s crucial to optimize our usage and reduce screen time to promote healthy smartphone habits. With people spending a significant portion of their waking hours on screens, it’s essential to be mindful of how we use our smartphones and establish a balanced lifestyle.

By consciously managing our screen time, we can prioritize activities that add value to our lives while minimizing the potential negative impacts of excessive smartphone use. This includes engaging in activities such as exercise, reading, spending quality time with loved ones, and pursuing hobbies and interests beyond the digital realm.

Developing healthy smartphone habits not only helps us maintain a better work-life balance but also enhances our overall well-being. It allows us to stay connected with the world while also taking time to disconnect and recharge. So, let’s make a conscious effort to optimize our smartphone usage, reduce screen time, and embrace a healthier relationship with our devices.


What are some effective ways to optimize smartphone usage?

To optimize smartphone usage, it is important to set boundaries and prioritize screen-free time. This can be done by scheduling specific periods without phone usage, utilizing screen time monitoring apps, and practicing mindful phone usage.

How can I reduce my screen time and prevent smartphone addiction?

Reducing screen time and preventing smartphone addiction can be achieved by setting screen time limits, disabling notifications, and engaging in other activities that do not involve phone usage. Seeking support from friends, family, or professionals can also be beneficial in managing smartphone addiction.

What are some healthy smartphone habits I can adopt?

Some healthy smartphone habits include taking regular breaks from the screen, practicing good posture while using the phone, and avoiding excessive multitasking. Establishing a nighttime routine that does not involve phone usage and utilizing the “Do Not Disturb” feature during designated hours can also contribute to healthy smartphone habits.

How does excessive screen time impact mental health?

Excessive screen time has been linked to increased rates of anxiety, depression, and sleep disturbances. It can also negatively affect social interactions and overall well-being. It is important to be mindful of screen time usage and establish a balance between digital and offline activities.

What are the average screen time statistics globally?

On average, people spend approximately 6 hours and 58 minutes on screens connected to the internet each day. This includes both mobile and computer screen time. Daily screen time has increased by nearly 50 minutes since 2013.

How has screen time changed over time?

Screen time has been steadily increasing over the years, with more time spent on mobile devices and less time on traditional television. This shift is also seen in the proportions of time spent on streaming TV, playing video games, and using social media.

How does screen time vary by region?

Screen time varies by region, with countries like South Africa, the Philippines, Brazil, and Colombia having high average screen time per day. The proportion of screen time spent on mobile versus computer devices can also differ depending on the region.

Are there generational differences in screen time usage?

Yes, different age groups have varying screen time habits. Teenagers tend to spend a significant amount of time on activities such as watching TV, playing video games, and using social media. Gender and income can also play a role in screen time consumption among teenagers in the United States.

What are the negative impacts of excessive screen time?

Excessive screen time has been associated with an increased risk of mental health issues such as anxiety, depression, and sleep disturbances. It can also negatively impact social interactions, productivity, and overall well-being.

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